Create delicious main entrees, soups and side dishes with Arrowhead Mills Organic Chickpeas. Also known as garbanzo beans, these non GMO, organic chickpeas have 9 grams of protein and 8 grams of fiber per serving, and they're a good source of iron. To cook, rinse and sort 1 cup of chickpeas and then let soak over night. Place the chickpeas in 4 cups of fresh water and bring to a boil, then let simmer for 2 hours. Organic garbanzo beans are delicious for making Mediterranean falafel, creative soups and nutritious three bean salad. For a crunchy, healthy snack, cook these dried garbanzo beans and roast them with salt, olive oil and your choice of seasonings. This 16 oz bag of Arrowhead Mills Organic Chickpeas contains about 10 servings and is easy to store in the pantry. Arrowhead Mills has been one of America’s most trusted organic brands for 50 years. It’s simple. No shortcuts. Just 100% commitment to quality.

• One 16 oz bag of Arrowhead Mills Organic Chickpeas

• Organic garbanzo beans are delicious when added to a variety of recipes

• Non GMO, organic chickpeas are a good source of iron

• Each serving contains 9 grams of protein and 8 grams of fiber

• Use to make falafel or three bean salad, or roast cooked chickpeas to make a healthy snack

• Bag of dry garbanzo beans contains about 10 servings

• Arrowhead Mills has been one of America’s most trusted organic baking brands for over 50 years

• It’s simple. No shortcuts. Just 100% commitment to quality.

Organic Chickpeas (garbanzo Beans).

Basic chickpeas: Yield 2 cups cooked. 1 cup arrowhead mills chickpeas. 4 cups water. Rinse and sort chickpeas. Place chickpeas in a covered pan with water. Let soak overnight. Change water, bring to a boil then simmer for 2 hours or to desired tenderness._x000D_

Store in a cool dry place.