All natural seafood. Wild caught. Non GMO Project verified. nongmoproject.org. Easy gourmet recipe see back panel. Per 4 Oz Serving: 100 calories; 0 g sat fat (0% DV); 75 mg sodium (3% DV); 0 g sugars; 21 g protein (42% DV). Discover the ultimate cut of halibut. A tender, succulent meaty delight – truly the ocean's answer to filet mignon! Mild, ivory-white halibut ranks among the world's most covered seafoods, blending a clean signature flavor with a firm texture that dazzles in so many recipes. It's the home cook's dream - an easy turning champion on the grill & a delectable plump portion that roasts to perfection in your oven. And don't get us started on halibut fish & chips. Once you've enjoyed this premium fish in a crunchy beef batter you'll be absolutely hooked. All Natural Seafood: Its as simple as black & white! Let the Orca Bay whale become your guide to delicious seafood choices. 100% free of chemical additives, colors or trans fats. 2 servings of all natural seafood a week will put your diet on a healthy course while opening up a world of great tasting, memorable meals. Common Sense Seafood: What is common sense seafood? Simply put, it's our dedication to responsible stewardship & wise business practices. It means targeting well-managed fisheries that are built for the long run. It involves partnering with quality-minded providers whose ethics are in tune with ours. It's a fairness-based approach that embraces that fact that our business health goes hand in hand with the health of our oceans. HACCP packed and inspected HACCP guidelines. Take a Peek: Product window on bottom of package. orcabayseafoods.com. Visit us at orcabayseafoods.com. Join the pod! Visit us at orcabayseafoods.com & like us on Facebook. You'll discover recipes fish facts, nutrition & health info & the latest scoop from the delicious world of seafood.

Halibut (hippoglossus Stenolepis)

Thawing Instructions: Refrigerated Thawing: Remove all packaging place portions in a covered dish & thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place portions in a resealable bag. Immerse the sealed bag in a bowl of water in your sink & thaw under a thin trickle of cold running water for approximately 15-20 minutes. Cooking Instructions: Size & thickness of portions will vary: adjust times accordingly. Bake: Remove all packaging. Preheat oven to 375 degrees F. Place thawed portions on a lightly oiled, low-rimmed baking pan. Brush portions with oil & season as desired. Bake portions for 6-8 minutes or until fish flakes easily with a fork. Pan Fry: Remove all packaging. Preheat a lightly oiled, nonstick frying pan to medium high heat. Fry thawed portions 3-1/2 to 4 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 F as measured with a food thermometer. Keep frozen.