Warning: Not intended for individuals under the age of 18 years. This product is not intended to treat insomnia or other sleep disorder. Consult a physician before using this product if taking medication, including drugs for depression, migraine, Parkinsons disease or psychiatric disorder, or if you are using any tranquilizers or sedatives, have any medical condition or depressive disorder. Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery or consuming alcohol. Do not use with other supplements containing L-Trytophan or 5-HTP. If adverse reactions occur, discontinue use. For occasional short-term use only. Use only as directed and do not exceed suggested use. This product should never substitute healthy sleep practices. Keep out of reach of children.