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Forks Over Knives Indian Potato, Chickpea, and Lentil Curry
14 oz
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Forks Over Knives Indian Potato, Chickpea, and Lentil Curry

Forks Over Knives Indian Potato, Chickpea, and Lentil Curry

14 oz
• Gluten-Free
Ingredients
Directions
Product information

Ingredients

Water, Russet Potatoes, Lentils, Red Bell Peppers, Chickpeas (chickpeas, Water), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Green Peas, Cooked Brown Rice, Yellow Curry Paste (water, Onion, Garlic, Ginger, Spices, Turmeric And Turmeric Extract [color], Lime Peel, Green Chili, Citric Acid, Galangal Root Powder), Tomato Paste, Vegetable Base (vegetable Puree [carrots, Celery, Onions], Onion Powder), Rice Starch, Sea Salt.

Directions

Cook thoroughly 1: Cut 1 inch slit in center of film. Cook on high for 3 minutes. 2: Peel back film. Break food apart slightly with fork and replace film. 3: Cook on high for an additional 3 - 4 minutes. 4: Let it rest for 1 minute Remove film carefully gently stir and enjoy. Since microwave ovens vary, you may need to adjust your cooking time. For food safety and quality: cook product to an internal temperature of 165 degrees F. Cook from frozen. Instructions developed for 1500 watt microwave.

Keep frozen.

Nutrition Facts

1 servings per container
Serving size397.00 g
  • Amount per serving
  • Calories300
    • Total Fat 1.5g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
  • Cholesterol 0mg0%daily value
  • Sodium 300mg13%daily value
    • Total Carbohydrate 65g24%daily value
    • Total CarbohydrateDietary Fiber 16g57%daily value
    • Total CarbohydrateTotal Sugars 7g
    • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
  • Protein 16g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.