Discover how delicious meatless can be with Gardein Plant-Based F'sh Golden Fishless Filets. Crispy and savory, these frozen meatless alternatives to fish filets are flaky and swimming in flavor for a satisfying taste and texture. They are sure to become the star of any meal. This plant based vegetarian fish filet alternative is Kosher, certified vegan, Non-GMO Project Verified and made with no dairy ingredients for a vegetarian food that fits your lifestyle. With 9 grams of protein per serving, meatless frozen filets are a tasty vegan protein option. Easy to make, this vegan food can be cooked in the oven, fryer, air fryer or on the stove top. Simply follow the instructions on the package for delicious vegan and vegetarian meals. Store the convenient frozen food in your freezer until you're ready to enjoy it. Your favorite foods made meatless. Discover tasty frozen entrees, appetizers and more. Gardein makes delicious meatless foods that make skipping meat easy without skipping your favorite foods.

Water, Canola Oil, Textured Vegetable Protein Product (soy Protein Concentrate, Titanium Dioxide [color]), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Potato Starch, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Degerminated Yellow Corn Flour, Natural Flavors, Onion Powder, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sunflower Oil, Wheat Gluten, Paprika, Dha Algal Oil, Autolyzed Yeast Extract, Spice, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric.

14-16 mins: Conventional Oven: Preheat oven to 450 degrees F. Bake frozen f'sh filets on a nonstick baking sheet for 14 to 16 minutes, turning once halfway through. 12-14 mins: Countertop Air Fryer: Arrange single layer of f'sh filets on bottom of fryer basket or rack. Cook at 400 degrees F for 12 to 14 minutes. 3-4 mins: Short on time? Microwave (1100 watt)/Stovetop: First Microwave: Place two frozen f'sh filets on a microwave-safe plate and microwave on high for 1 minute. Transfer to a nonstick skillet and cook over medium heat 3 to 4 minutes on each side. 5 to 5-1/2 mins: Fryer: Preheat oil to 350 degrees F. Fry frozen f'sh filets for 5 to 5-1/2 minutes. For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.

Keep frozen.