Keeping it real with 100 cal. Whole Grain: 17 g or more per serving. Eat 48 g or more or whole grains daily. WholeGrainsCouncil.org. 100 calories per serving. Low fat. 0 grams trans fat. Great for sandwiches and burgers; topped with pizza toppings; panini. We're bakers, we make bread. What's bread? It's basic elements - earthy grains, pure water, a warm oven and time - coming together to make something simple and fulfilling. Our family bakery keeps it real with - whole foods, slow-rise, nothing artificial. If you're going whole wheat, you deserve a sandwich bun that doesn't hold back on the nutrients. So we make these with all the fiber, minerals and protein found in natural whole grains. Try it! - Alon & Guy Ozery. www.ozerybakerinc.com Vegan. Reuse & recycle. Product of Canada.

Whole Grain Wheat Flour Including Germ, Filtered Water, Sour Dough (organic Unbleached Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B-3],iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B-1], Riboflavin [vitamin B-2], Folic Acid], Filtered Water, Organic Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Organic Cane Sugar, Yeast, Durum Semolina (semolina, Niacin [vitamin B-3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B-1], Riboflavin [vitamin B-2], Folic Acid), Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (enzyme).

Freeze for Freshness: If not consumed by the best by date, freeze to best maintain freshness. Heat for 1 minutes at 400 degrees F (200 degrees C) for oven-baked freshness, or thaw for later use.