Plant-based protein. Ready in 90 seconds. Comforting green split peas enriched with spinach and coconut come together in this dal with a South Indian soul. Following my Grandmother's recipe, I add cumin and brown mustard seeds for toasty warmth. Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, and each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss. I bring a fresh perspective to my delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love. - Maya Kaimal Julia Child Award-Winning Cookbook Author. Separation is natural.

• Plant-Based

• Organic

• Kosher

• Vegan

Green Split Peas* (water, Green Split Peas*), Water, Onion*, Coconut Cream* (extracted Coconut*, Water), Virgin Coconut Oil*, Dried Spinach*, Garlic*, Cumin*, Sea Salt, Sunflower Oil*, Lemon Juice Concentrate*, Brown Mustard Seed*, Turmeric*, Cayenne*. *organically Grown And Processed

Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!.

Ways to Enjoy: Our Everyday Dal is perfect paired with rice, in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup.

Refrigerate after opening and use within 7 days.