Right foods. Dr. McDougall's right foods are always delicious, natural and vegan. This tasty soup is made with organic ramen noodles that are steamed, not fried for your delicious wellness. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Packet inside. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Sustaining the earth sustaining you.

• Vegan

• Organic

Organic Unbleached Wheat Flour, Miso Powder (organic Soybeans, Rice, Salt), Organic Starch, Yeast Extracts, Identity Preserved Soy Protein, Sea Salt, Organic Sugar, Tofu (soybeans)*, Organic Wheat Gluten, Natural Flavor, Onion*, Garlic*, Wakame*, Green Onion*.

Cooking Instructions: Microwave Cooking Instructions (1100W): 1. Remove the lid and Flavor Packet. 2. Pour Flavor Packet contents into cup. 3. Add room temperature water to fill line inside. Fill Line: Cup (about 1 below rim of cup). Stir well. 4. Microwave on high on outside edge of microwave tuntable until rapidly boiling but not boiling over - about 1 minute 30 seconds. Microwave ovens vary. Adjust power and time as needed. Stop microwave if product is over cooking, 5. Remove from microwave, stir, cover tightly (e.g. with aluminium foil or a plate) and let stand 5 minutes. If you prefer extra tender noodles, microwave again as needed. 6. Stir again and enjoy! Boiling Water Instructions: Follow instructions above add boiling water to fill line and do not microwave. Caution: cup and food may be hot. Please handle with care. Do not leave microwave unattended.