Plant-based protein. Ready in 90 seconds. Sweet coriander adds body and warmth to this blend of green garbanzos (young chickpeas), corn and toor dal, while cumin fenugreek add the subtle smoky aroma of my Aunty's South Indian Sambar stew. Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, and each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss. I bring a fresh perspective to may delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love. Maya Kaimal, -Julia Child Award-Winning Cookbook Author.

• USDA Organic. Vegan. Certified Organic by Oregon Tilth.

• Kosher

• Plant-Based

Water, Split Pigeon Peas* (water, Split Pigeon Peas*), Onion*, Green Garbanzos*, Tomatoes In Juice* (fresh Vine-ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Sweet Corn*, Sunflower Oil*, Tomato Paste*, Coriander*, Sea Salt, Red Jalapeno Pepper*, Tamarind Paste*, Cumin*, Turmeric*, Cayenne*, Black Pepper*, Fenugreek*.

Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until pipping hot, about 3-5 minutes. Serve and enjoy!

Ways to Enjoy: Our Everyday Dal is perfect paired with rice in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup.

Refrigerate after opening and use within 7 days. Separation is natural.